Apr 30, 2020
This week I dive into how to take yoga from your mat to your life and remembering the importance of breathing with Rachel Bennett from New York City. She has taught yoga for over ten years to exclusive clients including celebrities and Fortune 500 companies. Has multiple trainings including anatomy for...
Apr 23, 2020
“Most of us spend too much time
on what is urgent and not enough time on what is important” Stephen
I hear people say so often, if only I had enough time. The truth is we have 168 hours a week. Even if we work 40 hours a week, sleep 8 hours a night, we still have 72 hours left in our week.
In this episode,...
Apr 16, 2020
This week I dive into how stress affects our hormones and health with Dr. Jannine Krause. She is a Naturopathic Doctor and Acupuncturist who's been in practice for over a decade specializing in helping women manage stress, balance their hormones, restore their energy and finally feel good in their skin!
This topic is...
Apr 9, 2020
“If you are depressed you are
living in the past. If you are Anxious you are living in the
future. If you are at peace you are living in the present.” Lao
On today's episode I dive into some of my favorite ways to bring myself back to present moment. It can be really hard to do with all that is going on in...
Apr 2, 2020
This week I dive into all things yoga with Jennie Lee. She is an award-winning author of three books: True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment; Breathing Love: Meditation in Action and the upcoming Spark Change: 108 Provocative Questions for Spiritual Evolution. She is also a...