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Natural Wellness Tips's Podcast

Dec 26, 2019

On this episode, I get to chat with Kela Smith about her own journey with fertility and now how she uses her journey to empower other women.  She has been in the health and wellness industry for over 20 years. With an extensive background as a professional fitness trainer, wellness educator, author of The complete...


Dec 19, 2019

If you follow me on social media you have seen my post about being sober for six months.  The post sparked some amazing conversations and healing so I decided to dive deeper and share more of my journey with you on a podcast episode.  Take a listen to this week to learn more about why I decided to stop drinking and what...


Dec 12, 2019

This week I get to speak with Adri Kyser.  She is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women...


Dec 5, 2019

‘Thankfulness is the beginning of gratitude.  Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.’ Henri Frederic Amiel

In today’s episode, I dive into what gratitude is and how to incorporate a gratitude practice into your daily routine.

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Nov 28, 2019

This week I dive deep with Birgit Witherspoon.  She is originally from Germany, now residing in sunny San Diego.  She helps her clients look, feel and be better by helping them make changes in their eating habits, lifestyle, and mindset.  She has been coaching clients one on one for over 13 years and loves seeing her...