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Natural Wellness Tips's Podcast

Jan 31, 2019

Let's move onto the second chakra, the sacral chakra.  This chakra governs your sexuality, relationships and even part of your finances!  It is a very powerful chakra, that can be impacted by many things in our young life.  I will dive into the background of this chakra as well as habits, meditation techniques yoga...


Jan 24, 2019

Let's keep diving into the chakras!  The Root Chakra!  I could probably talk about this chakra for days because it is the ground work for all of your chakras.  It governs your safety, security, roots.  It helps you to feel grounded and stable.  This chakra is oh so very powerful.  It is the beginning of every one of my...


Jan 17, 2019

I always get a lot of questions about the chakras so I decided I would record a series of episodes on them!  In this episode I dive into the history and basics of the chakra system.  

After the episode leave a review and let me know what you think or any questions you may have.  

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Jan 10, 2019

Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition...


Jan 3, 2019

Happy New Year Everyone!!!! I can hardly believe it is 2019!  In this episode I speak from the heart about one of my personal goals, saying yes to what fills me up and no to things that do not serve me.  I give you some tips on how to do this in your own life.  Make 2019 about doing with your time what lights your...