Feb 28, 2019
This chakra series is just flying by. Today I dive into the throat chakra and how it deals with fear and faith. Oh this is a fun one!!!
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Feb 21, 2019
The Heart Chakra is often refered to as the middle point between our more physical lower chakras and our more spiritual upper chakras. It is a halfway point that balances our physical and spiritual beings. This chakra governs love, compassion, forgiveness, self awareness, and acceptance.
Give this episode a listen...
Feb 14, 2019
After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a...
Feb 7, 2019
Taking a short pause from our chakra series so I can have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky! I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a...