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Natural Wellness Tips's Podcast

Nov 29, 2018

I decided to record this episode after I used a random laundry detergent and had a reaction!  There are so many chemicals in store bought cleaning products and it is important to know what we are using and how they are effecting us so we can begin to replace them with natural cleaning products.  

Green Cleaning Recipes...


Nov 22, 2018

I thought since I was releasing a new episode on Thanksgiving it was perfectly fitting to talk about Gratitude and how to be Grateful for even the hard things in life.  Gratitude is a powerful emotion that can truly change your life.  

After the episode leave a review, I love hearing what my listeners think and getting...


Nov 15, 2018

For today's episode I have a dear friend and college Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. Fascinated by the art and science of movement, Lauren began her career in 2012 focusing on sports and orthopedic...


Nov 8, 2018

With self care being such a buzz work, let's actually talk about what it is and how we can practice self care!!!  I am not just talking get a massage or take a bubble bath, I am talking true scheduled self care.  Give it a listen to learn more :) 

After the episode do me a huge favor and leave a review, I love to hear...


Nov 1, 2018

We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way.  In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a...