Feb 27, 2020
I find there are four key habits I find pivotal when working with my clients to hit their ideal weight goals.
In this episode, I dive deeper into these habits, how to incorporate them and why!
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Feb 20, 2020
This week I got to chat with Heather McGregor. She is a transformative life coach. For 14 years she travelled with her backpack engaging in different types of meditation in a variety of locations, and spent 3 of those years living and teaching at a meditation centre. The next 14 years consisted of a career in marketing...
Feb 13, 2020
‘To be calm is the highest achievement of self.’
I often get asked how I am so happy all of the time, how I never appear to be overwhelmed. I can promise I am not always this way and it is something that has taken practice and continues to take practice. In this week's episode, I dive into some of the things I do...
Feb 6, 2020
On this week's episode, I get to chat with Cathy Cooke. She has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering...