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Natural Wellness Tips's Podcast

Oct 22, 2020

Finding gratitude when things are good is usually the easy part, it's finding gratitude when times are tough that is hard, however most important.  Life was turned upside down when someone important to me was in an accident.  This week I am immensely grateful that my schedule allows me to regroup and be there at anytime...


Oct 15, 2020

When we are young children we are told we can be and do whatever we want with our lives and then as we get older we are told we are not smart enough, tall enough, strong enough etcetera.  Kierra is an incredible 13 from Tennessee who is the CEO of Kandles by Kierra.  She began her business at the age 11 after making a...


Oct 8, 2020

So many of us are uncomfortable with saying no to others, about carving time out for ourselves about having open space in our schedules, about receiving help and love from others.  Busy has become the new normal and that is not the way it should be.  Check out this week's episode to hear about my own personal struggle...


Oct 1, 2020

There is so much power in telling your story even if it is just for your own benefit to release it.  This week we dive into telling our stories with Meredith Watkins.  She is a certified marriage and family therapist as well as a health coach from Institute of Integrative nutrition.  

She has worked as a...