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Natural Wellness Tips's Podcast

Oct 1, 2020

There is so much power in telling your story even if it is just for your own benefit to release it.  This week we dive into telling our stories with Meredith Watkins.  She is a certified marriage and family therapist as well as a health coach from Institute of Integrative nutrition.  

She has worked as a...


Sep 24, 2020

Reading is a pivotal part of my life.  I read every day and there is a larger variety in what I read.  I LOVE talking about books and you all ask me regularly about books, so I recorded an episode with some of my top book recommendations.  This might be my favorite episode!!! I can’t wait for you to reach out on...


Sep 17, 2020

Going plant based with your diet can be very overwhelming.  Most of us are taught to cook our meals around an animal protein.  What is for dinner tonight….chicken, steak, fish.  When I went plant based with my diet in March 2020 I was given a cookbook, ‘Katie's Healing Kitchen.’  This cookbook made plant based...


Sep 10, 2020

I have been hearing so many people say they can’t keep up, they aren’t doing enough, they are failing at everything.  It is time to be gentle with yourself, you are doing the best that you can!  Life is always full of challenges, but in this current environment, those challenges are ten-fold.  You are not alone in...


Sep 3, 2020

This week we dive deep with Dr. Ann Marie Barter. She is on the cutting edge of holistic healthcare.  As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in...