Apr 9, 2020
“If you are depressed you are
living in the past. If you are Anxious you are living in the
future. If you are at peace you are living in the present.” Lao
Tzu
On today's episode I
dive into some of my favorite ways to bring myself back to present
moment. It can be really hard to do with all that is going on
in the world, but it is the best thing for our mental and physical
health!
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