Apr 30, 2020
This week I dive into how to take yoga from your mat to your life and remembering the importance of breathing with Rachel Bennett from New York City. She has taught yoga for over ten years to exclusive clients including celebrities and Fortune 500 companies. Has multiple trainings including anatomy for alignment, trauma-informed yoga, meditation, and buddhism and sanskrit.
We discuss the importance of yoga during this stressful time
Online Yoga: https://www.patreon.com/RachelBennettYoga