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Empowered Natural Motherhood Podcast

Jan 30, 2020

Up to 98% of our thoughts are subconscious and up to 80% of them can be negative!  How scary is that. Today I dive into this negative self talk and some of the things I like to do switch that negative self talk to positive.  


‘You have been criticizing yourself for years and it hasn’t worked.  Try approving of yourself and see what happens.’ Louise Hay


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