Feb 25, 2021
Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach. We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way! You cannot be in gratitude and a victim mindset at the same time and we are the...
Feb 18, 2021
So much has evolved in my life, especially over the last 3 years of my life. I had a realization the other day that so much growth has happened since I started this podcast. I wanted to reflect on that growth with all of you.
Feb 11, 2021
Oh did I love today's conversation. Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness. She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies...
Feb 4, 2021
“The quality of your communication is the quality of your life.” Tony Robbins
In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship.
My No BS Wellness Membership launched this week! Want access to the...