Dec 24, 2020
It is easy to look at 2020 and focus on the bad, but what we focus on we get more of. On today’s episode, I help you look back at 2020 and find the good inside of the hard.
Let’s connect on IG: @naturalwellnesstips
Dec 17, 2020
What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.
I love Crystals real life approach to the hard thing.
Dec 10, 2020
I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now. This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my...
Dec 3, 2020
If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey. She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology. We talk about things you can do now to start the healing process and how...