Jul 30, 2020
I often have people ask me questions about how long it will take…to lose weight, to learn to handstand, to reach a business goal. What I have found is this really isn’t the correct question. How long will it take should be shifted to what will it take! When you have a strong why for going where you want to go you...
Jul 23, 2020
This week I dive into all things sexual pleasure with Tiffany Yelverton. She is the founder and Chief Sexinista® of Entice Me® and Sexy Survivors. Known throughout the medical world as the Sex Toy Scientist and Orgasm Guru, her mission is to change the way sex is talked about and to educate and entice people to have...
Jul 16, 2020
Energy is more than how we feel each day, it is our vibration, the way we interact with the world. When you are unaware of your energy it is easy to put yourself in a situation where others don’t respect your boundaries, or you may not even know how or when to put boundaries in place.
On today's podcast, I dive...
Jul 9, 2020
This week I dive into happiness with Valerie Alexander. She is a nationally-recognized speaker on the topics of happiness in the workplace, the advancement of women, and unconscious bias, and her TED Talk, “How to Outsmart Your Own Unconscious Bias” has been viewed more than 70,000 times. Valerie’s books...
Jul 2, 2020
One of the definitions for comfort zone is, ‘a settled method of working that requires little effort and yields only barely acceptable results.
We have to know what our goals are and how our body responds when we move outside of our comfort zone. With this knowledge, we can navigate outside of comfort zone and...