Nov 26, 2020
I know this sounds completely crazy. How would slowing down help me get where I want to go faster? A friendly reminder that the journey actually is the destination. In today's episode, I dive into my three favorite ways to slow down to create more clarity in life.
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Nov 19, 2020
This week I got to chat with Georgia Foster, she is a clinical hypnotherapist known as the 'Alcohol Reduction' Expert in the UK and Australia. Her take and expertise on tangible steps to drinking less are game changers. She dives into the habit of drinking and how to make a shift. I cannot wait for you to listen!
Nov 5, 2020
Do you dread doing things such as working out, cooking, cleaning? Do you think of them as punishment and build resentment around them? This build up will actually continue to compound making the task worse and worse. In this episode I dive into why this is important to shift and some of the things you can do to shift...