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Natural Wellness Tips's Podcast

Oct 28, 2021

Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet.  In today's episode, I dive into how that is not the solution.  There are some simple things that need to be addressed prior to those bigger ones.  

Get started with the healthy habits collection...

Oct 21, 2021

This week I dive into following our intuition and how this step can influence your life and health.  She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves. 



Oct 14, 2021

I get a lot of questions about how I use my oils, and what oils I use throughout the day.  In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings.  

5 Day Oil Experience:


Oct 7, 2021

Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses.