Preview Mode Links will not work in preview mode

Empowered Natural Motherhood Podcast

Apr 30, 2020

This week I dive into how to take yoga from your mat to your life and remembering the importance of breathing with Rachel Bennett from New York City.   She has taught yoga for over ten years to exclusive clients including celebrities and Fortune 500 companies. Has multiple trainings including anatomy for alignment, trauma-informed yoga, meditation, and buddhism and sanskrit.

We discuss the importance of yoga during this stressful time 


Online Yoga: