Jun 25, 2020
This week we dive into all things yoga, self care and sleep with Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT 500. She is the Founder and Director of Yoga2Sleep and Co-Founder of Retreat to Spirit. She is a certified yoga therapist, yoga instructor, and meditation teacher with specialized certifications in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, caregivers, and insomnia sufferers.
Do you struggle with stress and sleep? You will not want to miss this one!
Facebook: Pamela Stokes Eggleston and Yoga2Sleep
Instagram: @yoga2sleep and @retreattospirit
Any other pertinent links: www.retreattospirit.com