Aug 15, 2019
It is time to live a healthy, happy, and wholehearted life!
I find so often that when we have a physical goal such as lose weight, we throw a physical solution at it.....join gym, try new diet....however, nothing usually seems to stick! Once we get are mindset right and create some balance in our lives, we can then add in the love and care our bodies need in a conscious way. In this episode I break down some of my healthy habits that have led me to the physical body of my dreams with ease.
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