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Natural Wellness Tips's Podcast


Jul 4, 2019

Seriously though! It is OK to cry! I swear!  We spend so much of our lives pretending we are ok and everything is just fine.  Did you know that there are actual physiological benefits to crying?  

I have learned over this last year, specifically this last month that crying is totally ok and very therapeutic.  In this episode I talk about what I have learned and the scientific benefits of crying.  I hope you enjoy it :) 

Want to check out my new Yoga Community? www.naturalwellnesstips.info/vinyasaflow

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