Nov 5, 2020
Do you dread doing things such as working out, cooking, cleaning? Do you think of them as punishment and build resentment around them? This build up will actually continue to compound making the task worse and worse. In this episode I dive into why this is important to shift and some of the things you can do to shift the way you think about these tasks, how you can bring more pleasure to the things you don’t enjoy. One of the secrets is gratitude! I can’t wait for you to listen.
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