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Natural Wellness Tips's Podcast


Jan 16, 2020

No matter what you are working toward in life, consistency is key.  You can’t go to the gym once a month for 10 hours and think that it is going to help you stay fit.  It is more important to move your body a little bit each day. I hope you enjoy this week's episode where I dive into how you can maximize consistent action to reach your goals.  

 

Weekly Tracker Workbook: https://www.drjennifershaw.com/morning-routine-1

 

Book a call with me: http://bit.ly/15NWT